So… I thought I was doing well.
I was wrong. D:
I gained a pound. I am not sure how, or why (perhaps it has to do with my birth control?).
Anyways, I am not giving up. I have a free personal training session with a trainer at 7 pm and then doing zumba at 8 pm.
Breakfast: Green smoothie (if you're interested, Google Dr Oz's 3 day diet cleanser)
Lunch: plain yogurt with honey and granola and a sweet potato
Snack: a piece of dark chocolate
Dinner: oven baked chicken tenderloins with broccoli and grilled zucchini
I am going to try my best to eat better. I was eating pretty well, but I was snacking here and there. I was taking bites like it didn't matter. LOL.
SO…I GUESS I KNOW EXACTLY WHY I GAINED THAT POUND. D: D:
The goal is to be 170 pounds by my birthday (April 10th) . NO SLACKING. LET'S DO THIS!
P.S: I have the most supportive, encouraging and loving boyfriend
Thursday, February 20, 2014
Monday, February 10, 2014
February 10
I am going to do better with updates, I promise.
Anyways, I have been going to the gym to do zumba and also getting on the eliptical. I've actually realized that working out does not intensify or worsen my headache. I think my migraine was part mental--anyways, I am no longer on the drugs the neurologist gave me as mentioned before. I am going to continue on pushing myself through a proper diet and exercise. I want to become healthy overall. This means I have to adopt a healthy lifestyle--which I know I can do.
Oh, so about the Whole 30.. It is completed. I will admit, I cheated. Lol. I lost about 5 pounds, but that was without any exercise. I know, I know, I shouldn't have cheated. Oh well. You know what though? The Whole30 taught me a lot about better eating. It really did. Although I am no longer on the Whole30, I've decided to somewhat incorporate it in my new diet.
I'm on a journey to be fit. To be healthy. To overally have good health.
I am going to do zumba tonight, btw. I've decided to work out ~5x a week. I want to push myself to do the best I can.
CURRENT WEIGHT: 179.6
GOAL WEIGHT: 165
MOST FAVORED/DESIRED GOAL: 155/160
We'll see. I really don't mind 165, but I guess I can always be a bit more skinnier. Lol.
I WILL WEAR THAT BIKINI THIS SUMMER. I PROMISE.
~~Toodles
Anyways, I have been going to the gym to do zumba and also getting on the eliptical. I've actually realized that working out does not intensify or worsen my headache. I think my migraine was part mental--anyways, I am no longer on the drugs the neurologist gave me as mentioned before. I am going to continue on pushing myself through a proper diet and exercise. I want to become healthy overall. This means I have to adopt a healthy lifestyle--which I know I can do.
Oh, so about the Whole 30.. It is completed. I will admit, I cheated. Lol. I lost about 5 pounds, but that was without any exercise. I know, I know, I shouldn't have cheated. Oh well. You know what though? The Whole30 taught me a lot about better eating. It really did. Although I am no longer on the Whole30, I've decided to somewhat incorporate it in my new diet.
I'm on a journey to be fit. To be healthy. To overally have good health.
I am going to do zumba tonight, btw. I've decided to work out ~5x a week. I want to push myself to do the best I can.
CURRENT WEIGHT: 179.6
GOAL WEIGHT: 165
MOST FAVORED/DESIRED GOAL: 155/160
We'll see. I really don't mind 165, but I guess I can always be a bit more skinnier. Lol.
I WILL WEAR THAT BIKINI THIS SUMMER. I PROMISE.
~~Toodles
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