Sept 8:207
Sept 12: 204.6
Sept 20:199.8
Sept 28:198.2
Oct 12: 194
Oct 25: 191.2
Make no excuses, only progress.
I am really excited, you have no idea!!!! And the great thing about losing weight this time around is that, I have not completely deprived myself of the foods i wanted to eat, i just make sure to eat smaller portions. I also make sure to select healthier choices on the menu at a restaurant. The reason why my diets have failed in the past: I would cut off all my favorite foods and strictly eat nothing but healthy food. I would suppress my craving no matter what and continue on my diet. The problem with that is, as soon as I am off the diet, i binge and eat everything i couldn't eat. Now, if i want a cookie, i have one. if i want a slice of pizza, i have one--ONLY ONE SLICE(remember, small portions). Tomorrow, I will be baking dark chocolate oatmeal cookies-- a healthier alternative to regular choco chip cookies. I am really excited that i was able to lose 15 pounds. I have a lot more weight to lose, and i have faith that i can do it.
Good job Nan! Keep it going!
ReplyDeleteThanks, Chris. :)
ReplyDelete